Why Reading Before Bed Is a Good Habit
Admin
Sep 25, 2026
3 min read
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A screen keeps the mind switched on; a book lets it wind down. Readers who swap the phone for a paperback in the last half hour of the day often say they fall asleep faster.
How to start
- Keep one book on the bedside table and nowhere else.
- Choose something you enjoy, not something you think you should read.
- Stop at the end of a chapter, not the middle of one.
Our Self-Development shelf has a few short books that are perfect for this.
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